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Pascal Dupuis 23:00 row

5,522m

Meters

23:00.0

Time

2:04.9

Pace

345

Calories

154

Heart Rate

Average Watts179
Calories Per Hour917
Stroke Rate21
Stroke Count488
Drag Factor109

June 20, 2023 10:19:11

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 5,522m 2:04.9 179 917 21 154
1:00.0 240m 2:05.0 179 916 22 145
2:00.0 240m 2:05.0 179 916 21 148
3:00.0 240m 2:05.0 179 916 21 150
4:00.0 240m 2:05.0 179 916 22 153
5:00.0 240m 2:05.0 179 916 21 154
6:00.0 240m 2:05.0 179 916 21 154
7:00.0 240m 2:05.0 179 916 21 154
8:00.0 240m 2:05.0 179 916 22 155
9:00.0 240m 2:05.0 179 916 21 154
10:00.0 240m 2:05.0 179 916 21 155
11:00.0 240m 2:05.0 179 916 22 155
12:00.0 240m 2:05.0 179 916 21 156
13:00.0 240m 2:05.0 179 916 21 155
14:00.0 240m 2:05.0 179 916 21 158
15:00.0 240m 2:05.0 179 916 21 157
16:00.0 240m 2:05.0 179 916 22 158
17:00.0 240m 2:05.0 179 916 21 155
18:00.0 240m 2:05.0 179 916 21 158
19:00.0 240m 2:05.0 179 916 21 159
20:00.0 240m 2:05.0 179 916 22 158
21:00.0 240m 2:05.0 179 916 21 158
22:00.0 241m 2:04.4 181 924 21 158
23:00.0 240m 2:05.0 179 916 20 156

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Workout Graph

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