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Pascal Dupuis 23:00 row

5,551m

Meters

23:00.0

Time

2:04.3

Pace

345

Calories

155

Heart Rate

Average Watts182
Calories Per Hour927
Stroke Rate21
Stroke Count483
Drag Factor111

June 22, 2023 09:43:11

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 5,551m 2:04.3 182 927 21 155
1:00.0 241m 2:04.4 181 924 21 143
2:00.0 241m 2:04.4 181 924 21 147
3:00.0 241m 2:04.4 181 924 21 152
4:00.0 241m 2:04.4 181 924 20 154
5:00.0 241m 2:04.4 181 924 21 154
6:00.0 241m 2:04.4 181 924 22 156
7:00.0 242m 2:03.9 184 932 21 155
8:00.0 241m 2:04.4 181 924 20 154
9:00.0 242m 2:03.9 184 932 22 155
10:00.0 242m 2:03.9 184 932 20 153
11:00.0 241m 2:04.4 181 924 22 155
12:00.0 242m 2:03.9 184 932 21 155
13:00.0 241m 2:04.4 181 924 21 157
14:00.0 241m 2:04.4 181 924 21 158
15:00.0 242m 2:03.9 184 932 21 159
16:00.0 241m 2:04.4 181 924 21 157
17:00.0 242m 2:03.9 184 932 21 159
18:00.0 242m 2:03.9 184 932 21 156
19:00.0 241m 2:04.4 181 924 21 158
20:00.0 241m 2:04.4 181 924 21 156
21:00.0 241m 2:04.4 181 924 21 159
22:00.0 242m 2:03.9 184 932 21 159
23:00.0 242m 2:03.9 184 932 21 158

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