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Pascal Dupuis 23:00 row

5,522m

Meters

23:00.0

Time

2:04.9

Pace

345

Calories

155

Heart Rate

Average Watts179
Calories Per Hour917
Stroke Rate20
Stroke Count463
Drag Factor111

June 22, 2023 10:08:59

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 5,522m 2:04.9 179 917 20 155
1:00.0 240m 2:05.0 179 916 21 143
2:00.0 240m 2:05.0 179 916 20 150
3:00.0 240m 2:05.0 179 916 20 154
4:00.0 240m 2:05.0 179 916 21 155
5:00.0 240m 2:05.0 179 916 20 155
6:00.0 240m 2:05.0 179 916 20 157
7:00.0 240m 2:05.0 179 916 20 158
8:00.0 240m 2:05.0 179 916 19 155
9:00.0 240m 2:05.0 179 916 21 155
10:00.0 240m 2:05.0 179 916 20 157
11:00.0 240m 2:05.0 179 916 20 158
12:00.0 240m 2:05.0 179 916 20 158
13:00.0 240m 2:05.0 179 916 21 158
14:00.0 240m 2:05.0 179 916 20 156
15:00.0 240m 2:05.0 179 916 20 157
16:00.0 241m 2:04.4 181 924 20 159
17:00.0 240m 2:05.0 179 916 20 158
18:00.0 239m 2:05.5 177 909 20 158
19:00.0 240m 2:05.0 179 916 20 156
20:00.0 240m 2:05.0 179 916 21 157
21:00.0 240m 2:05.0 179 916 20 156
22:00.0 240m 2:05.0 179 916 19 157
23:00.0 240m 2:05.0 179 916 20 158

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Workout Graph

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