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Pascal Dupuis 23:00 row

5,523m

Meters

23:00.0

Time

2:04.9

Pace

345

Calories

Average Watts179
Calories Per Hour917
Stroke Rate21
Stroke Count484
Drag Factor109

June 23, 2023 12:21:24

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 5,523m 2:04.9 179 917 21
1:00.0 240m 2:05.0 179 916 21
2:00.0 240m 2:05.0 179 916 21
3:00.0 240m 2:05.0 179 916 21
4:00.0 240m 2:05.0 179 916 21
5:00.0 240m 2:05.0 179 916 21
6:00.0 240m 2:05.0 179 916 21
7:00.0 240m 2:05.0 179 916 21
8:00.0 240m 2:05.0 179 916 21
9:00.0 240m 2:05.0 179 916 22
10:00.0 240m 2:05.0 179 916 21
11:00.0 240m 2:05.0 179 916 21
12:00.0 240m 2:05.0 179 916 21
13:00.0 240m 2:05.0 179 916 21
14:00.0 240m 2:05.0 179 916 21
15:00.0 240m 2:05.0 179 916 21
16:00.0 240m 2:05.0 179 916 21
17:00.0 240m 2:05.0 179 916 21
18:00.0 240m 2:05.0 179 916 21
19:00.0 240m 2:05.0 179 916 21
20:00.0 241m 2:04.4 181 924 21
21:00.0 240m 2:05.0 179 916 21
22:00.0 240m 2:05.0 179 916 21
23:00.0 240m 2:05.0 179 916 21

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Workout Graph

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