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Pascal Dupuis 23:00 row

5,411m

Meters

23:00.0

Time

2:07.5

Pace

322

Calories

152

Heart Rate

Average Watts169
Calories Per Hour880
Stroke Rate19
Stroke Count459
Drag Factor112

June 26, 2023 09:24:22

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 5,411m 2:07.5 169 880 19 152
1:00.0 235m 2:07.6 168 878 20 140
2:00.0 235m 2:07.6 168 878 20 147
3:00.0 235m 2:07.6 168 878 20 150
4:00.0 235m 2:07.6 168 878 20 153
5:00.0 236m 2:07.1 170 886 20 154
6:00.0 235m 2:07.6 168 878 19 152
7:00.0 235m 2:07.6 168 878 20 151
8:00.0 235m 2:07.6 168 878 20 154
9:00.0 235m 2:07.6 168 878 20 156
10:00.0 235m 2:07.6 168 878 20 154
11:00.0 235m 2:07.6 168 878 20 155
12:00.0 235m 2:07.6 168 878 20 152
13:00.0 235m 2:07.6 168 878 20 154
14:00.0 235m 2:07.6 168 878 20 155
15:00.0 235m 2:07.6 168 878 20 155
16:00.0 235m 2:07.6 168 878 20 154
17:00.0 236m 2:07.1 170 886 20 155
18:00.0 236m 2:07.1 170 886 20 152
19:00.0 236m 2:07.1 170 886 20 149
20:00.0 235m 2:07.6 168 878 20 151
21:00.0 236m 2:07.1 170 886 20 153
22:00.0 235m 2:07.6 168 878 20 150
23:00.0 236m 2:07.1 170 886 20 153

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