Pascal Dupuis 23:00 row
5,476
Meters
23:00.0
Time
2:06.0
Pace
345
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 112 |
June 26, 2023 09:48:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,476 | 2:06.0 | 175 | 902 | 19 | 154 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 146 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 154 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 156 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 156 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 157 |
| 6:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 157 |
| 7:00.0 | 239 | 2:05.5 | 177 | 909 | 20 | 156 |
| 8:00.0 | 238 | 2:06.0 | 175 | 901 | 19 | 155 |
| 9:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 152 |
| 10:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 156 |
| 11:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 155 |
| 12:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 154 |
| 13:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 154 |
| 14:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 155 |
| 15:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 155 |
| 16:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 156 |
| 17:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 155 |
| 18:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 156 |
| 19:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 153 |
| 20:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 156 |
| 21:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 153 |
| 22:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 156 |
| 23:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 154 |
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Workout Graph
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S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA