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Pascal Dupuis 23:00 row

5,476m

Meters

23:00.0

Time

2:06.0

Pace

345

Calories

154

Heart Rate

Average Watts175
Calories Per Hour902
Stroke Rate19
Stroke Count459
Drag Factor112

June 26, 2023 09:48:43

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 5,476m 2:06.0 175 902 19 154
1:00.0 238m 2:06.0 175 901 20 146
2:00.0 238m 2:06.0 175 901 20 154
3:00.0 238m 2:06.0 175 901 20 156
4:00.0 238m 2:06.0 175 901 20 156
5:00.0 238m 2:06.0 175 901 20 157
6:00.0 238m 2:06.0 175 901 20 157
7:00.0 239m 2:05.5 177 909 20 156
8:00.0 238m 2:06.0 175 901 19 155
9:00.0 238m 2:06.0 175 901 20 152
10:00.0 238m 2:06.0 175 901 20 156
11:00.0 238m 2:06.0 175 901 20 155
12:00.0 238m 2:06.0 175 901 20 154
13:00.0 238m 2:06.0 175 901 20 154
14:00.0 238m 2:06.0 175 901 20 155
15:00.0 238m 2:06.0 175 901 20 155
16:00.0 238m 2:06.0 175 901 20 156
17:00.0 238m 2:06.0 175 901 20 155
18:00.0 238m 2:06.0 175 901 20 156
19:00.0 238m 2:06.0 175 901 20 153
20:00.0 238m 2:06.0 175 901 20 156
21:00.0 238m 2:06.0 175 901 20 153
22:00.0 238m 2:06.0 175 901 20 156
23:00.0 238m 2:06.0 175 901 20 154

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