Pascal Dupuis 23:00 row
5,478m
Meters
23:00.0
Time
2:05.9
Pace
341
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 113 |
June 30, 2023 12:41:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,478m | 2:05.9 | 175 | 902 | 21 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 22 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 22 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 22 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 22 |
| 6:00.0 | 239m | 2:05.5 | 177 | 909 | 22 |
| 7:00.0 | 239m | 2:05.5 | 177 | 909 | 22 |
| 8:00.0 | 239m | 2:05.5 | 177 | 909 | 22 |
| 9:00.0 | 240m | 2:05.0 | 179 | 916 | 22 |
| 10:00.0 | 239m | 2:05.5 | 177 | 909 | 22 |
| 11:00.0 | 239m | 2:05.5 | 177 | 909 | 22 |
| 12:00.0 | 239m | 2:05.5 | 177 | 909 | 22 |
| 13:00.0 | 239m | 2:05.5 | 177 | 909 | 22 |
| 14:00.0 | 239m | 2:05.5 | 177 | 909 | 22 |
| 15:00.0 | 239m | 2:05.5 | 177 | 909 | 22 |
| 16:00.0 | 239m | 2:05.5 | 177 | 909 | 22 |
| 17:00.0 | 239m | 2:05.5 | 177 | 909 | 22 |
| 18:00.0 | 239m | 2:05.5 | 177 | 909 | 22 |
| 19:00.0 | 239m | 2:05.5 | 177 | 909 | 22 |
| 20:00.0 | 240m | 2:05.0 | 179 | 916 | 22 |
| 21:00.0 | 239m | 2:05.5 | 177 | 909 | 21 |
| 22:00.0 | 236m | 2:07.1 | 170 | 886 | 23 |
| 23:00.0 | 220m | 2:16.3 | 138 | 775 | 20 |
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Workout Graph
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S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA