Pascal Dupuis 500m row
500m
Meters
1:52.7
Time
1:52.7
Pace
35
Calories
157
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
| Drag Factor | 113 |
July 04, 2023 09:20:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 19 | 157 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 21 | 144 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 19 | 156 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 19 | 160 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 19 | 164 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 21 | 165 |
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Workout Graph
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S01E03: Power Surge - ErgZone Challenges
app.erg.zone/w/MhxVzATaQUap689STLOpKw