Pascal Dupuis 382m row
382m
Meters
1:28.2
Time
1:55.4
Pace
26
Calories
162
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 32 |
| Drag Factor | 113 |
July 04, 2023 09:22:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.2 | 382m | 1:55.4 | 227 | 1082 | 23 | 162 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 26 | 151 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 26 | 160 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 23 | 168 |
| 0:19.1 | 382m | 1:56.4 | 222 | 1062 | 19 | 170 |
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Workout Graph
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S01E03: Power Surge - ErgZone Challenges
app.erg.zone/w/MhxVzATaQUap689STLOpKw