Pascal Dupuis 5x250m/1:30r row
1,250m
Meters
4:11.4
Time
1:40.5
Pace
102
Calories
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,504m |
| Overall Time | 11:41.4 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 37 |
| Stroke Count | 156 |
| Drag Factor | 121 |
July 18, 2023 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.4 | 1,250m | 1:40.5 | 344 | 1484 | 37 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 37 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 36 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 36 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 37 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 40 | |
| r1,254m |
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Workout Graph
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