Pascal Dupuis 5x250m/3:00r row
1,250m
Meters
3:58.3
Time
1:35.3
Pace
110
Calories
| Rest Distance | 2,538m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,788m |
| Overall Time | 18:58.3 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 41 |
| Stroke Count | 165 |
| Drag Factor | 137 |
July 26, 2023 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.3 | 1,250m | 1:35.3 | 404 | 1690 | 41 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 40 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 42 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 41 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 43 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 42 | |
| r2,538m |
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Workout Graph
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