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Pascal Dupuis 18x1:00/1:00r row

5,015

Meters

18:00.0

Time

1:47.6

Pace

370

Calories

166

Heart Rate

Rest Distance2,305
Rest Time17:00.0
Overall Distance7,320
Overall Time35:00.0
Average Watts280
Calories Per Hour1233
Stroke Rate35
Stroke Count629
Drag Factor117

September 08, 2023 10:46:29

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

S01E05: Rowing Golf - ErgZone Challenges
app.erg.zone/w/-M3QwWnFQ22lms0w8W_rhQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,015 1:47.6 280 1233 35 166
1:00.0 273 1:49.8 264 1200 35 149
1:00.0 274 1:49.4 267 1200 34 160
1:00.0 280 1:47.1 285 1260 34 164
1:00.0 280 1:47.1 285 1260 34 164
1:00.0 280 1:47.1 285 1260 34 166
1:00.0 281 1:46.7 288 1260 36 167
1:00.0 277 1:48.3 276 1200 35 166
1:00.0 278 1:47.9 279 1200 33 166
1:00.0 283 1:46.0 294 1260 35 168
1:00.0 280 1:47.1 285 1260 36 168
1:00.0 280 1:47.1 285 1260 37 170
1:00.0 281 1:46.7 288 1260 36 170
1:00.0 280 1:47.1 285 1260 35 169
1:00.0 276 1:48.6 273 1200 34 170
1:00.0 278 1:47.9 279 1200 34 170
1:00.0 280 1:47.1 285 1260 36 174
1:00.0 278 1:47.9 279 1200 37 171
1:00.0 277 1:48.3 276 1200 36 172
r2,305

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