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Pascal Dupuis 16x1:00/1:00r row

4,394m

Meters

16:00.0

Time

1:49.2

Pace

327

Calories

171

Heart Rate

Rest Distance2,280m
Rest Time16:00.0
Overall Distance6,674m
Overall Time32:00.0
Average Watts268
Calories Per Hour1224
Stroke Rate32
Stroke Count514
Drag Factor117

September 29, 2023 11:00:55

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

S01E05: Rowing Golf - ErgZone Challenges
app.erg.zone/w/-M3QwWnFQ22lms0w8W_rhQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,394m 1:49.2 268 1224 32 171
1:00.0 282m 1:46.3 291 1300 31 163
1:00.0 283m 1:46.0 294 1311 32 169
1:00.0 283m 1:46.0 294 1311 33 169
1:00.0 282m 1:46.3 291 1300 32 171
1:00.0 284m 1:45.6 297 1321 34 172
1:00.0 281m 1:46.7 288 1289 33 172
1:00.0 282m 1:46.3 291 1300 33 173
1:00.0 281m 1:46.7 288 1289 32 172
1:00.0 281m 1:46.7 288 1289 32 172
1:00.0 282m 1:46.3 291 1300 33 174
1:00.0 282m 1:46.3 291 1300 34 174
1:00.0 282m 1:46.3 291 1300 35 175
1:00.0 282m 1:46.3 291 1300 34 175
1:00.0 281m 1:46.7 288 1289 32 175
1:00.0 281m 1:46.7 288 1289 33 175
1:00.0 164m 3:02.9 57 496 19 158
r2,280m

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