Pascal Dupuis 13:00 row
2,981m
Meters
13:00.0
Time
2:10.8
Pace
175
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 112 |
November 05, 2023 12:04:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,981m | 2:10.8 | 156 | 837 | 20 | 138 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 123 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 129 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 134 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 130 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 137 |
| 6:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 140 |
| 7:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 144 |
| 8:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 142 |
| 9:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 143 |
| 10:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 145 |
| 11:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 145 |
| 12:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 144 |
| 13:00.0 | 224m | 2:13.9 | 146 | 801 | 18 | 145 |
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Workout Graph
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S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mcVkw6XeQ