Pascal Dupuis 13:00 row
3,153m
Meters
13:00.0
Time
2:03.6
Pace
198
Calories
156
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 112 |
November 05, 2023 12:19:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,153m | 2:03.6 | 185 | 936 | 23 | 156 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 143 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 146 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 149 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 154 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 159 |
| 6:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 166 |
| 7:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 169 |
| 8:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 166 |
| 9:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 163 |
| 10:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 159 |
| 11:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 156 |
| 12:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 152 |
| 13:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 146 |
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Workout Graph
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S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mcVkw6XeQ