Pascal Dupuis 13:00 row
3,084m
Meters
13:00.0
Time
2:06.4
Pace
189
Calories
154
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 112 |
November 05, 2023 12:34:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,084m | 2:06.4 | 173 | 895 | 23 | 154 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 138 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | 143 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 147 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 152 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 159 |
| 6:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 161 |
| 7:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 167 |
| 8:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 165 |
| 9:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 163 |
| 10:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 160 |
| 11:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 155 |
| 12:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 152 |
| 13:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 147 |
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Workout Graph
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S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mcVkw6XeQ