Pascal Dupuis 3x0:30/2:00r row
432m
Meters
1:30.0
Time
1:44.1
Pace
32
Calories
159
Heart Rate
| Rest Distance | 577m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,009m |
| Overall Time | 5:30.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 36 |
| Stroke Count | 55 |
| Drag Factor | 147 |
November 05, 2023 12:41:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 36 | 159 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | 161 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 156 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 160 |
| r577m |
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Workout Graph
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S01E06: Triumph - ErgZone Challenges
app.erg.zone/w/w3XORJP2TAm5a2ztIOOoHw