Pascal Dupuis 3x0:30/2:00r row
375m
Meters
1:30.0
Time
2:00.0
Pace
24
Calories
154
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 919m |
| Overall Time | 5:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 46 |
| Drag Factor | 139 |
November 05, 2023 12:48:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 30 | 154 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 154 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 155 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | 153 |
| r544m |
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Workout Graph
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S01E06: Triumph - ErgZone Challenges
app.erg.zone/w/w3XORJP2TAm5a2ztIOOoHw