Pascal Dupuis 20:05 row
4,470m
Meters
20:05.5
Time
2:14.8
Pace
263
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 125 |
December 27, 2023 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,470m | 2:14.8 | 143 | 791 | 19 | 148 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 137 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 17 | 146 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 151 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 17 | 159 |
| 20:05.5 | 17m | 2:41.7 | 83 | 584 | 0 | 159 |
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Workout Graph
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