Pascal Dupuis 22:30 row
5,023m
Meters
22:30.9
Time
2:14.4
Pace
299
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 142 |
December 31, 2023 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.9 | 5,023m | 2:14.4 | 144 | 795 | 21 | 144 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 129 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 144 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 33 | 148 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 | 148 |
| 22:30.9 | 574m | 2:11.4 | 154 | 830 | 17 | 155 |
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Workout Graph
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