Pascal Dupuis v200m/1:00r...9 row
1,350m
Meters
4:08.3
Time
1:31.9
Pace
124
Calories
168
Heart Rate
| Rest Distance | 3,389m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,739m |
| Overall Time | 23:08.3 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1848 |
| Stroke Rate | 40 |
| Stroke Count | 167 |
| Drag Factor | 165 |
December 31, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:08.3 | 1,350m | 1:31.9 | 450 | 1848 | 40 | 168 | |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 40 | 167 | |
| r: 1:00 | 163m | ||||||
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 37 | 168 | |
| r: 1:00 | 155m | ||||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 | 162 | |
| r: 6:00 | 1,235m | ||||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 42 | 172 | |
| r: 1:00 | 136m | ||||||
| 0:27.3 | 150m | 1:31.0 | 464 | 1898 | 40 | 172 | |
| r: 1:00 | 131m | ||||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | 162 | |
| r: 6:00 | 1,164m | ||||||
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 40 | 174 | |
| r: 1:00 | 145m | ||||||
| 0:27.5 | 150m | 1:31.6 | 454 | 1863 | 39 | 171 | |
| r: 1:00 | 123m | ||||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 43 | 165 | |
| r: 1:00 | 137m | ||||||
| r3,389m |
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Workout Graph
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