Pascal Dupuis 19:54 row
4,005m
Meters
19:54.6
Time
2:29.1
Pace
221
Calories
147
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 124 |
January 06, 2024 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.6 | 4,005m | 2:29.1 | 106 | 663 | 18 | 147 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 18 | 137 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 16 | 155 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 144 |
| 19:54.5 | 1,059m | 2:19.0 | 130 | 748 | 20 | 155 |
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Workout Graph
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