Pascal Dupuis 20:00 row
4,397m
Meters
20:00.0
Time
2:16.4
Pace
256
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 117 |
January 12, 2024 09:50:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,397m | 2:16.4 | 138 | 774 | 22 | 136 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 125 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 138 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 30 | 145 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 139 |
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20'
app.erg.zone