Pascal Dupuis 4x250m/2:00r row
1,000m
Meters
3:19.3
Time
1:39.6
Pace
82
Calories
163
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,133m |
| Overall Time | 11:19.3 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 39 |
| Stroke Count | 131 |
| Drag Factor | 109 |
January 12, 2024 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.3 | 1,000m | 1:39.6 | 354 | 1517 | 39 | 163 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 38 | 158 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 39 | 164 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 40 | 164 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 40 | 166 |
| r1,133m |
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Workout Graph
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