Pascal Dupuis 20:00 row
4,584m
Meters
20:00.0
Time
2:10.8
Pace
277
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 109 |
January 12, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,584m | 2:10.8 | 156 | 837 | 18 | 154 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 17 | 149 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 155 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 162 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 17 | 150 |
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Workout Graph
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