Pascal Dupuis 1:10:04 row
16,520m
Meters
1:10:04.3
Time
2:07.2
Pace
1171
Calories
159
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 1309 |
| Drag Factor | 113 |
January 15, 2024 12:40:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:04.3 | 16,520m | 2:07.2 | 170 | 884 | 18 | 159 |
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 18 | 139 |
| 20:00.0 | 2,412m | 2:04.3 | 182 | 926 | 19 | 156 |
| 30:00.0 | 2,421m | 2:03.9 | 184 | 933 | 18 | 160 |
| 40:00.0 | 2,415m | 2:04.2 | 183 | 928 | 19 | 167 |
| 50:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 23 | 173 |
| 1:00:00.0 | 2,231m | 2:14.4 | 144 | 795 | 17 | 160 |
| 1:10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 16 | 160 |
| 1:10:04.3 | 0 | 160 |
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90mn
app.erg.zone