Pascal Dupuis 5000m row
5,000m
Meters
21:41.8
Time
2:10.1
Pace
304
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 17 |
| Stroke Count | 387 |
| Drag Factor | 118 |
January 19, 2024 10:15:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.8 | 5,000m | 2:10.1 | 159 | 846 | 17 | 143 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 17 | 138 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 17 | 138 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 17 | 142 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 19 | 151 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 19 | 151 |
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5000m
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