Pascal Dupuis 5x150m/1:00r row
750m
Meters
2:17.6
Time
1:31.7
Pace
68
Calories
164
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,451m |
| Overall Time | 7:17.6 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1860 |
| Stroke Rate | 44 |
| Stroke Count | 102 |
| Drag Factor | 122 |
January 19, 2024 10:26:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.6 | 750m | 1:31.7 | 453 | 1860 | 44 | 164 |
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 47 | 159 |
| 0:27.9 | 150m | 1:33.0 | 435 | 1797 | 43 | 164 |
| 0:27.8 | 150m | 1:32.6 | 440 | 1813 | 43 | 166 |
| 0:27.5 | 150m | 1:31.6 | 454 | 1863 | 44 | 165 |
| 0:27.4 | 150m | 1:31.3 | 459 | 1881 | 46 | 166 |
| r701m |
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Workout Graph
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5x150mP:1'
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