Pascal Dupuis 5000m row
5,000m
Meters
21:38.9
Time
2:09.8
Pace
305
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 16 |
| Stroke Count | 364 |
| Drag Factor | 122 |
January 19, 2024 10:49:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.9 | 5,000m | 2:09.8 | 160 | 849 | 16 | 154 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 17 | 143 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 15 | 155 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 16 | 163 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 16 | 167 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 19 | 146 |
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5000m
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