Pascal Dupuis 5000m row
5,000m
Meters
20:54.6
Time
2:05.4
Pace
315
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 144 |
January 26, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.6 | 5,000m | 2:05.4 | 177 | 909 | 19 | 155 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 20 | 148 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 18 | 148 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 19 | 159 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 20 | 160 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 21 | 161 |
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Workout Graph
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