Pascal Dupuis 5000m row
5,000
Meters
19:04.0
Time
1:54.4
Pace
348
Calories
171
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 131 |
January 29, 2024 10:16:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:04.0 | 5,000 | 1:54.4 | 234 | 1104 | 348 | 28 | 171 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 70 | 28 | 167 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1093 | 69 | 28 | 169 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1086 | 69 | 29 | 171 |
| 3:51.0 | 4,000 | 1:55.5 | 227 | 1081 | 69 | 30 | 174 |
| 3:45.3 | 5,000 | 1:52.6 | 245 | 1142 | 71 | 29 | 179 |
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5000m
app.erg.zone