Pascal Dupuis 3x2000m/5:00r row
6,000m
Meters
22:59.4
Time
1:54.9
Pace
417
Calories
171
Heart Rate
| Rest Distance | 1,971m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,971m |
| Overall Time | 32:59.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 148 |
February 09, 2024 10:39:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.4 | 6,000m | 1:54.9 | 230 | 1093 | 24 | 171 |
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 24 | 167 |
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 25 | 172 |
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 25 | 176 |
| r1,971m |
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Workout Graph
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3x2000m cad 24 P:5'
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