Pascal Dupuis 15:00 row
3,408m
Meters
15:00.9
Time
2:12.1
Pace
204
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 152 |
February 16, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.9 | 3,408m | 2:12.1 | 152 | 821 | 23 | 139 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 19 | 130 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 21 | 138 |
| 12:00.0 | 876m | 2:16.9 | 136 | 768 | 34 | 146 |
| 15:00.8 | 700m | 2:09.1 | 163 | 859 | 19 | 145 |
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Workout Graph
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