Pascal Dupuis 3x2000m/5:00r row
6,000m
Meters
22:51.0
Time
1:54.2
Pace
421
Calories
172
Heart Rate
| Rest Distance | 1,663m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,663m |
| Overall Time | 32:51.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 151 |
February 16, 2024 10:23:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.0 | 6,000m | 1:54.2 | 235 | 1107 | 24 | 172 |
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 24 | 168 |
| 7:37.0 | 2,000m | 1:54.2 | 235 | 1107 | 24 | 174 |
| 7:35.4 | 2,000m | 1:53.8 | 237 | 1116 | 25 | 177 |
| r1,663m |
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Workout Graph
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3x2000m cad 24 P:5'
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