Pascal Dupuis 4004m row
4,004m
Meters
16:52.0
Time
2:06.3
Pace
251
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 141 |
March 01, 2024 10:15:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.0 | 4,004m | 2:06.3 | 173 | 896 | 23 | 149 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 21 | 141 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 20 | 149 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 27 | 150 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 27 | 156 |
| 0:01.7 | 4,004m | 3:32.5 | 36 | 425 | 0 | 156 |
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5000m
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