Pascal Dupuis 3x2000m/5:00r row
6,000m
Meters
22:41.8
Time
1:53.4
Pace
424
Calories
175
Heart Rate
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,513m |
| Overall Time | 32:41.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 146 |
March 01, 2024 10:50:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.8 | 6,000m | 1:53.4 | 239 | 1124 | 25 | 175 |
| 7:32.5 | 2,000m | 1:53.1 | 242 | 1132 | 25 | 170 |
| 7:33.7 | 2,000m | 1:53.4 | 240 | 1125 | 25 | 175 |
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 26 | 180 |
| r1,513m |
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Workout Graph
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3x2000m cad 24 P:5'
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