Pascal Dupuis 3000m row
3,000m
Meters
12:55.9
Time
2:09.3
Pace
184
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 237 |
| Drag Factor | 146 |
March 01, 2024 11:07:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.9 | 3,000m | 2:09.3 | 162 | 857 | 18 | 150 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 19 | 151 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 18 | 144 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 18 | 156 |
| 5:00.0 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m
app.erg.zone