Pascal Dupuis 5000m row
5,000m
Meters
20:54.7
Time
2:05.4
Pace
314
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 161 |
March 15, 2024 10:01:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.7 | 5,000m | 2:05.4 | 177 | 909 | 18 | 147 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 19 | 131 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 18 | 141 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 18 | 148 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 18 | 157 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 19 | 159 |
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5000m
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