Pascal Dupuis v2500m/5:00r...3 row
6,000m
Meters
22:46.1
Time
1:53.8
Pace
423
Calories
174
Heart Rate
| Rest Distance | 1,629m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,629m |
| Overall Time | 32:46.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 160 |
March 15, 2024 10:46:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:46.1 | 6,000m | 1:53.8 | 237 | 1116 | 25 | 174 | |
| 9:29.9 | 2,500m | 1:53.9 | 236 | 1113 | 24 | 170 | |
| r: 5:00 | 840m | ||||||
| 7:26.8 | 2,000m | 1:51.7 | 251 | 1164 | 27 | 178 | |
| r: 5:00 | 789m | ||||||
| 5:49.4 | 1,500m | 1:56.4 | 222 | 1062 | 27 | 178 | |
| r1,629m |
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Workout Graph
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2500+2000+1500 P:5'
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