Pascal Dupuis 3009m row
3,009m
Meters
13:56.1
Time
2:18.9
Pace
174
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 17 |
| Stroke Count | 249 |
| Drag Factor | 155 |
March 15, 2024 11:01:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.1 | 3,009m | 2:18.9 | 131 | 749 | 17 | 146 |
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 18 | 139 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 18 | 145 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 17 | 158 |
| 0:03.5 | 3,009m | 3:14.4 | 48 | 463 | 0 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m
app.erg.zone