Pascal Dupuis 5000m row
5,000m
Meters
20:55.6
Time
2:05.5
Pace
315
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 17 |
| Stroke Count | 376 |
| Drag Factor | 153 |
March 29, 2024 09:53:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.6 | 5,000m | 2:05.5 | 177 | 908 | 17 | 148 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 18 | 137 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 18 | 143 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 18 | 150 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 18 | 154 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 18 | 158 |
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5000m
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