Pascal Dupuis 3x1500m/5:00r row
4,500m
Meters
17:11.0
Time
1:54.5
Pace
321
Calories
173
Heart Rate
| Rest Distance | 2,459m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,959m |
| Overall Time | 32:11.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 122 |
March 29, 2024 10:28:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.0 | 4,500m | 1:54.5 | 233 | 1101 | 29 | 173 |
| 5:29.0 | 1,500m | 1:49.6 | 265 | 1213 | 31 | 174 |
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 30 | 172 |
| 5:45.3 | 1,500m | 1:55.1 | 230 | 1089 | 28 | 175 |
| r2,459m |
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Workout Graph
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3x1500 p5'
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