Pascal Dupuis 5x150m/3:00r row
750m
Meters
2:10.3
Time
1:26.8
Pace
75
Calories
164
Heart Rate
| Rest Distance | 2,638m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,388m |
| Overall Time | 17:10.3 |
| Average Watts | 534 |
|---|---|
| Calories Per Hour | 2137 |
| Stroke Rate | 46 |
| Stroke Count | 102 |
| Drag Factor | 150 |
April 12, 2024 10:29:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.3 | 750m | 1:26.8 | 534 | 2137 | 46 | 164 |
| 0:26.0 | 150m | 1:26.6 | 538 | 2150 | 46 | 158 |
| 0:25.9 | 150m | 1:26.3 | 544 | 2171 | 49 | 166 |
| 0:26.0 | 150m | 1:26.6 | 538 | 2150 | 48 | 167 |
| 0:26.3 | 150m | 1:27.6 | 519 | 2087 | 46 | 164 |
| 0:26.2 | 150m | 1:27.3 | 525 | 2108 | 46 | 166 |
| r2,638m |
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Workout Graph
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5x150mP3'
app.erg.zone