Pascal Dupuis 4x200m/5:00r row
800m
Meters
2:30.5
Time
1:34.0
Pace
77
Calories
| Rest Distance | 3,505m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,305m |
| Overall Time | 22:30.5 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1747 |
| Stroke Rate | 43 |
| Stroke Count | 106 |
| Drag Factor | 172 |
April 16, 2024 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.5 | 800m | 1:34.0 | 421 | 1747 | 43 | |
| 0:34.3 | 200m | 1:25.7 | 555 | 2210 | 45 | |
| 0:34.2 | 200m | 1:25.5 | 560 | 2227 | 47 | |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 33 | |
| 0:34.1 | 200m | 1:25.2 | 565 | 2244 | 47 | |
| r3,505m |
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Workout Graph
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