Pascal Dupuis 4023m row
4,023m
Meters
17:25.9
Time
2:09.9
Pace
245
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 160 |
April 19, 2024 10:05:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.9 | 4,023m | 2:09.9 | 159 | 848 | 22 | 145 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 19 | 138 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 19 | 148 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 32 | 143 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 20 | 155 |
| 0:07.6 | 4,023m | 2:45.2 | 78 | 567 | 8 | 157 |
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5000m
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