Pascal Dupuis 3020m row
3,020m
Meters
13:55.3
Time
2:18.2
Pace
182
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 135 |
April 23, 2024 09:54:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.3 | 3,020m | 2:18.2 | 132 | 755 | 24 | 139 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 21 | 125 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 35 | 144 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 19 | 149 |
| 0:06.5 | 3,020m | 2:42.5 | 82 | 580 | 9 | 149 |
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5000m
app.erg.zone