Pascal Dupuis 5x250m/7:30r row
1,250m
Meters
3:56.6
Time
1:34.6
Pace
116
Calories
170
Heart Rate
| Rest Distance | 6,402m |
|---|---|
| Rest Time | 37:30.0 |
| Overall Distance | 7,652m |
| Overall Time | 41:26.6 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 45 |
| Stroke Count | 180 |
| Drag Factor | 140 |
April 23, 2024 10:39:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.6 | 1,250m | 1:34.6 | 413 | 1721 | 45 | 170 |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 45 | 168 |
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 53 | 174 |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 49 | 171 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 35 | 168 |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 50 | 172 |
| r6,402m |
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Workout Graph
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5x250m à 1:26 P:7:30
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