Pascal Dupuis 5000m row
5,000m
Meters
23:02.3
Time
2:18.2
Pace
292
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 138 |
April 26, 2024 09:53:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.3 | 5,000m | 2:18.2 | 133 | 756 | 19 | 137 |
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 18 | 115 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 20 | 137 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 20 | 146 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 19 | 150 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 20 | 145 |
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5000m
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