Pascal Dupuis 5x1:00/7:30r row
1,572m
Meters
5:00.0
Time
1:35.4
Pace
141
Calories
173
Heart Rate
| Rest Distance | 6,140m |
|---|---|
| Rest Time | 37:30.0 |
| Overall Distance | 7,712m |
| Overall Time | 42:30.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 42 |
| Stroke Count | 214 |
| Drag Factor | 141 |
April 26, 2024 10:39:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,572m | 1:35.4 | 403 | 1686 | 42 | 173 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 43 | 173 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 44 | 173 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 41 | 174 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 44 | 173 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 42 | 175 |
| r6,140m |
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Workout Graph
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5x1' à 1:28 P:7'30
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