Pascal Dupuis 4:00 row
1,146m
Meters
4:00.0
Time
1:44.7
Pace
89
Calories
172
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 122 |
June 10, 2024 11:57:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 36 | 172 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 37 | 161 |
| 2:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | 173 |
| 3:00.0 | 284m | 1:45.6 | 297 | 1321 | 36 | 177 |
| 4:00.0 | 287m | 1:44.5 | 306 | 1354 | 37 | 180 |
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4' 7DC
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